MisterShortcut invites YOU to quit smoking here at the world's biggest self-empowerment website
With special thanks to NCI and NIH for creating this program

Ways of Quitting:

With so many ways of quitting smoking, one big step that is concomitant with both the Psychology of Longevity and Psychology of Shortcuts is the element of focus. Rather than jumping from program to program, or substance to chemical to naturopathic approach, pick one. - - Giving it your all, you will rapidly know if that unique approach is the one best-suited to you, your temperament, physiology, etc. If and when you get to where you decide it is not for you, fine. Pick another, and invest all of your focus into that until such time as you decide that it is working for you, or not. Personal choice, and high focus; Sounds like the best of the Psychology of Shortcuts and Psychology of Longevity.

Switch Brands

  • Switch to a brand you find distasteful.

  • Change to a brand that is low in tar and nicotine a couple of weeks before your target date. This will help change your smoking behavior. However, do not smoke more cigarettes, inhale them more often or more deeply, or place your fingertips over the holes in the filters. All of these will increase your nicotine intake, and the idea is to get your body use to functioning without nicotine.

Cut Down the Number of Cigarettes You Smoke

  • Smoke only half of each cigarette.

  • Each day, postpone the lighting of your first cigarette 1 hour.

  • Decide you'll only smoke during odd or even hours of the day.

  • Decide beforehand how many cigarettes you'll smoke during the day. For each additional cigarette, give a dollar to your favorite charity.

  • Change your eating habits to help you cut down. For example, drink milk, which many people consider incompatible with smoking. End meals or snacks with something that won't lead to a cigarette.

  • Reach for a glass of juice instead of a cigarette for a "pick-me-up."

  • Remember: Cutting down can help you quit, but it's not a substitute for quitting. If you're down to about 7 cigarettes a day, it's time to set your target quit date and get ready to stick to it.

Don't Smoke "Automatically"

  • Smoke only those cigarettes you really want. Catch yourself before you light up a cigarette out of pure habit.


  • Keep the ashtrays full and dirty as long as you can. Psychology of Longevity loves this one. This will remind you of how many cigarettes you've smoked each day, and the sight and the smell of stale cigarettes butts will be very unpleasant.


  • Make yourself aware of each cigarette by using the opposite hand or putting cigarettes in an unfamiliar location or a different pocket to break the automatic reach.


  • If you light up many times during the day without thinking about it, try to look in a mirror each time you put a match to your cigarette–you may decide you don't need it.

Make Smoking Inconvenient

  • Surely you realize that smokers who buy entire cartons at a time find it easier and more convenient to light up that much more. Teaching ourselves to quit smoking forever surely including making this one tiny alteration for big, notable results. Hold off on buying your cigarettes by the carton. Remember that you were born to live the best features of and that you are committed to being smoke-free. At least wait until one pack is empty before you buy another.


  • Stop carrying cigarettes with you at home or at work. Make them difficult to get to.

Make Smoking Unpleasant

  • Smoke only under circumstances that aren't especially pleasurable for you. If you like to smoke with others, smoke alone. Turn your chair to an empty corner and focus only on the cigarette you are smoking and all its many negative effects.

  • Collect all your cigarette butts in one large glass container as a visual reminder of the filth made by smoking.
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Biosyntony | Psychology of Longevity - How to Quit Smoking

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Look for the ways, look for the best ways, specifically the ways that work best for YOU.
Human individuality assures us of different requirements for different people at any time.
Yes, PowerGems are universal, and work for most everyone, most every time they use them.
Approaches to quitting smoking forever is unlikely to fit into this category, for one simple reason:
The Psychology of Longevity notes that different people smoke for entirely discrete reasons in life,
and it is not just the same three or five hackneyed, over-used reasons given by those claiming expertise.

Truthfully, the most expert people are those who have, in the instant example, successfuly quit smoking themselves.
Show the Psychology of Longevity someone who has quit smoking forever, the Psychology of Longevity shows a teacher.

Welcome to the largest naturopathic site in the neighborhood,
The Psychology of Shortcuts .
Remember that no one can heal your or cure you; they can only help you to help yourself.
The Psychology of Shortcuts is designed to be a tool and a resource, not the final answer.
Never take anyone's word for anything, even at the Psychology of Shortcuts .
Learn to confirm, learn to search again, learn to be certain.




.


There are ways to quit smoking, and there are ways to quit smoking. Surely you recognize this.
The Psychology of Longevity brings Mark Twain to mind, who spoke eloquently about quitting:
"It's easy to quit smoking, I've done it many times."

Nevertheless, the Psychology of Longevity invites you to take a peek at any photo of the lungs of a healthy person.
Indeed, as you have no doubt surmised, the Psychology of Longevity then recommends looking at a smoker's lungs.
The difference between the two is the difference between healthiness or lack of great health, possibly life and death.

Then again, maybe that is one big difference betwixt and the way most humans choose to live.